FC Wellness Company Ltd
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I love to cook!  Whether whipping up delicious breakfast foods, entire meals, baked goods or just experimenting with new recipes, I have always found joy in cooking.  However, when I took the leap to change how I ate it meant trading in a few of my favourite recipes for new ones.  Suddenly, I was not only trading in my recipes I was also trading in my go to items, white flour, sugar and dairy for new ingredients and  favourite products.  Here I will share a few of these new ingredients, a little background on them, where I find them and brands that I like.


My Revised Pantry

Grain Free & Gluten Free Flours

Dairy Free Nut Milks

Coconut Oil, Ghee, Palm Shortening & Organic Grass Fed Butter

Unsweetened Dark Chocolate & Dairy Free Chocolate Chips

Raw Cacao Butter

Coconut Aminos

Cashews

Seeds & Nuts (Flaxseed, Chia, Hemp Hearts, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Almonds, Walnuts & Pecans)

Sea salt

Coconut Crystals, Coconut Nectar , Raw Honey & Grade B Maple Syrup


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  • Blog
  • About
  • Working With Me
    • Workshops, Seminars & Events
    • Yoga Classes & Private Instruction
  • Recipe Box
    • Beverages
    • Desserts
    • Mains
    • Sides
  • My Favourites
    • Ingredients & Products
    • Kitchen Essentials
    • Recommended Reading, Documentaries/Movies & Cookbooks
  • More
    • FAQ's
    • Tips For Getting Started on a Healthier Path
    • 10 Tip's for Better Grocery Shopping
    • 60 Ideas for Self-Care and Self-Nurturing
  • Shop
  • Contact