FC Wellness Company Ltd
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When I began my journey to change what I ate, I was met with moments of frustration, discouragement and dissatisfaction.  My taste buds were so desensitized that I couldn't appreciate the true taste of food.  I encountered food cravings as I cut out all refined sugars.  Determined, I continued to eat clean,  I started to truly taste food and appreciate the real, natural flavours without all the added flavour enhancers, preservatives and additives.

I don't follow any specific diet but I do include a lot of raw foods,  organic fruits and vegetables, seeds, nuts, organic chicken and grass fed beef in my nutritional intake.  I have chosen to eliminate dairy, grains, gluten and refined sugars for many reasons. 

I look forward to sharing with you my favourite recipes that I have discovered along the way!


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Photo used under Creative Commons from Arya Ziai
  • Blog
  • About
  • Working With Me
    • Workshops, Seminars & Events
    • Yoga Classes & Private Instruction
  • Recipe Box
    • Beverages
    • Desserts
    • Mains
    • Sides
  • My Favourites
    • Ingredients & Products
    • Kitchen Essentials
    • Recommended Reading, Documentaries/Movies & Cookbooks
  • More
    • FAQ's
    • Tips For Getting Started on a Healthier Path
    • 10 Tip's for Better Grocery Shopping
    • 60 Ideas for Self-Care and Self-Nurturing
  • Shop
  • Contact