When I began my journey to change what I ate, I was met with moments of frustration, discouragement and dissatisfaction.  My taste buds were so desensitized that I couldn't appreciate the true taste of food.  I encountered food cravings as I cut out all refined sugars.  Determined, I continued to eat clean,  I started to truly taste food and appreciate the real, natural flavours without all the added flavour enhancers, preservatives and additives.

I don't follow any specific diet but I do include a lot of raw foods,  organic fruits and vegetables, seeds, nuts, organic chicken and grass fed beef in my nutritional intake.  I have chosen to eliminate dairy, grains, gluten and refined sugars for many reasons. 

I look forward to sharing with you my favourite recipes that I have discovered along the way!

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