Choose Good Fats!
A common misconception is that fats should be completely eliminated. In reality we could not live without fat. The body utilizes dietary fat for energy, health of hair, skin and nails, vitamin absorption and normal everyday bodily functions. Good fats promote several health benefits such as protection against heart disease, cancer, Alzheimer's, and depression, as well as reduced blood pressure and lower cholesterol. Choose sources such as nuts, seeds, fish, avocados and extra virgin olive oil.
My Go To Fats
Share your thoughts....How do you include healthy fats in your dietary plan?